There are few exercises that are more beneficial than squats. Unfortunately, squats are very difficult for people to do if they have knee problems, and even those who don’t have knee problems might end up having problems with their knees if they’re not squatting properly.
Here is a short list of ways to eliminate most of the impact on your knees while performing squats in order to get the best workout without causing damage.
Understanding the Best Methods
There are methods out there, such as the smartsquat, that have come up with ways to avoid the impact on the knees. The first thing that you will want to do is to look into these methods, understand how they work, then implement them in your routine. If you are able to find the best method, you will be able to avoid damage to your knees.
Using a Tipping Beam
A tipping beam is something utilized by the most advanced squatting methods. This basically gives you feedback and allows you to put the pressure on your heels instead of on the front of your foot, which will reduce the impact on the knees.
While most instructors will try and teach you how to do this on your own, it is much easier to accomplish if you have a tipping beam to kind of force you into the proper position.
Using a Board With a Center of Gravity Line
The proper board will give you a line indicating the center of gravity, which will help you to get the most balance while performing squats.
Again, an instructor will try to teach you how to do this on your own, but having a visual cue will make it much easier.
These are just a few ways to lower the impact on your knees.